FREE guided meditation: Count Your Way to Relaxation

Can it be so simple? Count, and you relax?  Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! You are worth it! The guided meditation in this blog is free and available to you whenever you need it. …

The Soothing Song of the Loons

Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. It is in perfect harmony with the world, and never fails to sooth my soul. I miss them. Loons live …

After Caregiving, Choose People who are Easy to be With

During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: Holistic Tips for Recovering After Family Caregiving, Gale Lyman, June 2019. Just because we love or like someone, does not …

After Caregiving is Over, Create a Comfort Zone for Yourself

During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential oils, or some new photos. Source: Holistic Tips for Recovering After Family Caregiving, Gale Lyman, June 2019. We must make …